What is Resistance Training? Resistance training refers to using external weight or resistance to make the use of our muscles during an exercise harder and, therefore, structurally change the muscles for strength and endurance gains. Why should I add weights to my exercise regime? There are many benefits to resistance training. They include: Body recomposition: […]
Calf injuries are injuries to the soleus and/or gastrocnemius muscle. They can impact anyone, but some people are at greater risk. They often occur after a quick burst of speed, i.e., moving from stationery to full pace over a short period of time. Athletes who play soccer, football, and tennis are prone to these injuries. […]
What is it? Triangular Fibrocartilaginous Complex (TFCC) is a term used to describe a weight-bearing structure between the three hand bones—lunate, triquetrum, and head of ulna. Its role is to stabilise and support the wrist. People with TFCC injury often present with pain on the ulnar aspect of the wrist, with possible clicking on movements […]
You may have seen in the news that the Australian Institute of Sport, in collaboration with the Australasian College of Sport and Exercise Physicians, Sports Medicine Australia, and the Australian Physiotherapy Association, has released new concussion guidelines for youth and community sports. What is a concussion? Concussions can occur with any sport or physical activity […]
What is Clinical Pilates/Exercise? Clinical Pilates is a form of exercise and strengthening that uses Pilates equipment to address your rehab/injury/exercise goals. Qualified physiotherapists and other allied health professionals who have completed additional training in Pilates delivery alongside their qualifications run our Clinical Pilates sessions. What can Clinical Pilates/Exercise Help With? Clinical Pilates is not […]
Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women’s Health physiotherapist. Your baby has important doctor visits around this time, and it’s important, no matter your birth type (C-section or vaginal), to have a 6-week postpartum check-in! The importance of a 6-week postpartum […]
Are you experiencing numbness in your hands or feet? Or are you experiencing other strange sensations such as electricity, burning or pins and needles? There are many explanations for these symptoms, many of which involve irritation to the nerves that run through our body. Our nerves have an important role in relaying information throughout the […]
Patellofemoral Joint Pain Are you currently experiencing pain at the front of your knee? You may be experiencing patellofemoral joint pain. This is pain originating from where the kneecap meets the thigh bone. Signs and Symptoms This pain is typically experienced with: Squatting Lunges Going up/down Stairs Kneeling, Running Prolonged Sitting Increased activity […]
Slipped Upper Femoral Epiphysis (SUFE) Slipped Upper Femoral Epiphysis, otherwise known as SUFE, is a condition that requires immediate medical attention. It is a condition involving the hip joint whereby the growth plate in the femur (the big leg bone) slips out of position. We are unsure as to why this happens or what the […]
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that limits the movement of the shoulder and can be painful. Frozen shoulder happens when the shoulder joint capsule comprised of connective tissues gets thickened and tightened. It is quite unclear why frozen shoulder happens to some people. However, there seems […]