Author: Hoppers Physio

Hoppers Crossing PhysiotherapyArticles by: Hoppers Physio
Clinical Pilates
By Hoppers Physio pilates

Benefits of Clinical Pilates/Exercise at Hoppers Physio 

What is Clinical Pilates/Exercise? Clinical Pilates is a form of exercise and strengthening that uses Pilates equipment to address your rehab/injury/exercise goals. Qualified physiotherapists and other allied health professionals who have completed additional training in Pilates delivery alongside their qualifications run our Clinical Pilates sessions. What can Clinical Pilates/Exercise Help With? Clinical Pilates is not just for core strengthening; programs include core-based exercises alongside exercises that target the whole body and incorporate weights, balance or single-leg activities to challenge the…

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postpartum checkup
By Hoppers Physio pregnancy

The Crucial Role of the 6-Week Postpartum Check-Up with a Physiotherapist.

Congratulations on starting your journey into motherhood! One often overlooked aspect after pregnancy is the 6-week postpartum checkup with a Women’s Health physiotherapist. Your baby has important doctor visits around this time, and it's important, no matter your birth type (C-section or vaginal), to have a 6-week postpartum check-in! The importance of a 6-week postpartum checkup Restoring Pelvic Floor Function Pregnancy and childbirth can have a significant impact on pelvic floor muscles. This can lead to issues such as pelvic…

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wrist injury
By Hoppers Physio Physio

Why do I feel numbness in my hands and feet?

Are you experiencing numbness in your hands or feet? Or are you experiencing other strange sensations such as electricity, burning or pins and needles? There are many explanations for these symptoms, many of which involve irritation to the nerves that run through our body. Our nerves have an important role in relaying information throughout the body by sending sensory signals to the spine and brain. This lets us know when something is hot or cold, sharp or soft, or painful…

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patellofemoral knee pain
By Hoppers Physio Physio

What is Patellofemoral Joint Pain?

Patellofemoral Joint Pain Are you currently experiencing pain at the front of your knee? You may be experiencing patellofemoral joint pain. This is pain originating from where the kneecap meets the thigh bone.   Signs and Symptoms  This pain is typically experienced with:  Squatting  Lunges  Going up/down Stairs  Kneeling,   Running  Prolonged Sitting  Increased activity load outside of normal (i.e. Doing extra gym/new sport/hiking) What can physio do for you?  There are many factors that can contribute to patellofemoral pain,…

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slipped upper femoral epiphysis
By Hoppers Physio Physio

Hip Condition In Children- Slipped Upper Femoral Epiphysis(SUFE) 

Slipped Upper Femoral Epiphysis (SUFE)  Slipped Upper Femoral Epiphysis, otherwise known as SUFE, is a condition that requires immediate medical attention. It is a condition involving the hip joint whereby the growth plate in the femur (the big leg bone) slips out of position. We are unsure as to why this happens or what the exact mechanism is; however, it is not usually associated with an acute injury. Early diagnosis and intervention are critical in the management of a SUFE.…

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frozen shoulder
By Hoppers Physio Physio

Frozen Shoulder (Adhesive Capsulitis)

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that limits the movement of the shoulder and can be painful. Frozen shoulder happens when the shoulder joint capsule comprised of connective tissues gets thickened and tightened. It is quite unclear why frozen shoulder happens to some people. However, there seems to be a finding that it is more common in people who have kept the shoulder still for a prolonged period, such as after a…

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Sciatica pain treatment hoppers crossing physio
By Hoppers Physio Physio

Sciatica

 What is Sciatica? Sciatica is a condition that involves compression or irritation of the sciatic nerve, hence its name. This leads to sharp, aching or burning pains in the lower back that can travel down the back of the thigh and even past the knee following the path of the sciatic nerve. You may also experience neurological symptoms such as muscle weakness, numbness and other altered sensations. Research shows an incidence of 10-40% of the population will experience sciatica at…

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By Hoppers Physio Informative Videos, Physio

Plantar Fasciitis

In this video, Michael Tricarico from Hoppers Physiotherapy explains what causes plantar fasciitis and how corrective biomechanics and exercise can help to correct the underlying function. If you are experiencing foot pain, contact our clinic at  (03) 9749 5110 or book an appointment online  https://youtu.be/upuwqouGg8M  

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Hip and knee osteoarthritis treatment at Hoppers crossing physiotherapy
By Hoppers Physio Osteoarthritis

Knee and Hip Osteoarthritis

Osteoarthritis currently affects approximately 3.6 million Australians. Equally, approximately 2 million people live with some form of knee and/or hip osteoarthritis. Furthermore, It is more common in females, people who are overweight and people suffering from a previous injury. It is a condition that leads to painful joints and surrounding tissues, difficulty moving and has an impact on daily living activities. Treatment Fortunately, there are effective treatments for osteoarthritis of the knee/hip that do not involve surgery. Therefore, joint replacement…

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