Lower back pain is a widespread problem. 7 to 9 out of every 10 Australians will suffer from it at some time in their lives. In fact, 3.7 million Australians currently have back problems, according to The Australian Bureau of Statistics National Health Survey of 2014-15. Luckily, the problem is rarely serious, but can still interfere with daily life and your enjoyment of activities. The good news is, help is available without the need for invasive procedures or heavy drugs.…
Throughout childhood, the posture and alignment of children’s joints change as they mature to into adults. When children are born, their ligaments are loose and flexible to allow for ease during birth. As they grow, these ligaments usually tighten over time to provide increased support for their joints. One common observation that many parents notice is “flat feet” or flattened arches of the feet. This is a common trait in many infants, children and adults. Most young children have flexible…
Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three months, as chronic tennis elbow. What are Tennis Elbow Symptoms? Typically the Tennis Elbow sufferer will experience pain when performing gripping tasks or resisted wrist/finger…
The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don’t reach. (B) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. RUNNING FORM Some people are natural heel-strikers while others tend to lead with their toes. The good news: neither form is inherently better than the other. And you…
Have you ever wondered why your joints click and what really makes your bones moan and groan in the first place? Here are three different reasons as to why your joints persist to click... Your tendons may be simply slipping over some bumps on your bones so that when the tendon slips over the bump it clicks. But don't worry, this isn't usually a problem. Occasionally it is due to poor joint positioning or ligament damage. There are easy remedies…
Spinach & Kiwi Smoothie This energising tropical spinach and kiwi smoothie is vegan and gluten-free, and is made with just five simple ingredients to help you keep up with this busy time of year! What you need: • 1 Banana, frozen, and cut into chunks • 1 Kiwi • 1 Cup spinach, loosely packed fresh • 1 Cup almond milk, unsweetened • 1 Granola • 1 Tbsp. chia seeds • 4 Ice cubes Instructions: Combine the kiwi, banana, spinach, almond milk, chia seeds, and ice in…