Category: Physio

Hoppers Crossing PhysiotherapyNewsPhysio
chronic ankle instability
By Amy Kight Physio

Chronic Ankle Instability

Are you often feeling like your ankles are going to give way? Is this especially common when you’re walking on uneven surfaces or changing directions suddenly? Have you experienced many ankle sprains in the past? Have you been experiencing this for many months or even years? You may be experiencing chronic ankle instability. What is Chronic Ankle Instability? Chronic ankle instability refers to a frequent recurrence of the ankle “giving way”, usually in the lateral or outer direction. This most…

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wrist injury
By Amy Kight Physio

Type of Wrist Injury – Triangular Fibrocartilaginous Complex

What is it? Triangular Fibrocartilaginous Complex (TFCC) is a term used to describe a weight-bearing structure between the three hand bones—lunate, triquetrum, and head of ulna. Its role is to stabilise and support the wrist. People with TFCC injury often present with pain on the ulnar aspect of the wrist, with possible clicking on movements of the wrist and elbow. They will also experience pain when loading their wrists, for example, when leaning on them or doing push-ups. How does…

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wrist injury
By Amy Kight Physio

Why do I feel numbness in my hands and feet?

Are you experiencing numbness in your hands or feet? Or are you experiencing other strange sensations such as electricity, burning or pins and needles? There are many explanations for these symptoms, many of which involve irritation to the nerves that run through our body. Our nerves have an important role in relaying information throughout the body by sending sensory signals to the spine and brain. This lets us know when something is hot or cold, sharp or soft, or painful…

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patellofemoral knee pain
By Amy Kight Physio

What is Patellofemoral Joint Pain?

Patellofemoral Joint Pain Are you currently experiencing pain at the front of your knee? You may be experiencing patellofemoral joint pain. This is pain originating from where the kneecap meets the thigh bone.   Signs and Symptoms  This pain is typically experienced with:  Squatting  Lunges  Going up/down Stairs  Kneeling,   Running  Prolonged Sitting  Increased activity load outside of normal (i.e. Doing extra gym/new sport/hiking) What can physio do for you?  There are many factors that can contribute to patellofemoral pain,…

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slipped upper femoral epiphysis
By Amy Kight Physio

Hip Condition In Children- Slipped Upper Femoral Epiphysis(SUFE) 

Slipped Upper Femoral Epiphysis (SUFE)  Slipped Upper Femoral Epiphysis, otherwise known as SUFE, is a condition that requires immediate medical attention. It is a condition involving the hip joint whereby the growth plate in the femur (the big leg bone) slips out of position. We are unsure as to why this happens or what the exact mechanism is; however, it is not usually associated with an acute injury. Early diagnosis and intervention are critical in the management of a SUFE.…

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frozen shoulder
By Amy Kight Physio

Frozen Shoulder (Adhesive Capsulitis)

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that limits the movement of the shoulder and can be painful. Frozen shoulder happens when the shoulder joint capsule comprised of connective tissues gets thickened and tightened. It is quite unclear why frozen shoulder happens to some people. However, there seems to be a finding that it is more common in people who have kept the shoulder still for a prolonged period, such as after a…

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Sciatica pain treatment hoppers crossing physio
By Amy Kight Physio

Sciatica

 What is Sciatica? Sciatica is a condition that involves compression or irritation of the sciatic nerve, hence its name. This leads to sharp, aching or burning pains in the lower back that can travel down the back of the thigh and even past the knee following the path of the sciatic nerve. You may also experience neurological symptoms such as muscle weakness, numbness and other altered sensations. Research shows an incidence of 10-40% of the population will experience sciatica at…

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By Hoppers Physio Informative Videos, Physio

Plantar Fasciitis

In this video, Michael Tricarico from Hoppers Physiotherapy explains what causes plantar fasciitis and how corrective biomechanics and exercise can help to correct the underlying function. If you are experiencing foot pain, contact our clinic at  (03) 9749 5110 or book an appointment online  https://youtu.be/upuwqouGg8M  

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By Hoppers Physio Informative Videos, Physio

Shoulder Impingement

In this video, Michael Tricarico from Hoppers Physiotherapy explains the areas of Shoulder Impingement that can cause pain surrounding the shoulder area. If you are experiencing shoulder pain, contact our clinic at  (03) 9749 5110 or book an appointment online  https://youtu.be/nxaUZwyiQfw  

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