News

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.

Hoppers Crossing PhysiotherapyNews
By hoppers_admin Article, Article

Flexible Flat Feet in Children

Throughout childhood, the posture and alignment of children’s joints change as they mature to into adults. When children are born, their ligaments are loose and flexible to allow for ease during birth. As they grow, these ligaments usually tighten over time to provide increased support for their joints. One common observation that many parents notice is “flat feet” or flattened arches of the feet. This is a common trait in many infants, children and adults. Most young children have flexible…

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By hoppers_admin News

How to choose the right pillow for you?

How to choose the right pillow for you? If you’re lucky you’ll find the right pillow on your first try, but generally it can take a bit of trial and error before you get it right. Here are a few hints to help you choose the right pillow so you can avoid any unnecessary Physiotherapy appointments! 1. Look for a pillow that holds its shape – like memory foam 2. Don’t purchase anything too expensive if you’re not sure it’s the right…

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By hoppers_admin News

Supporting Hoppers Netball Association

Hoppers netball had their family fun day on saturday feb 24th. A great turn out was seen with lots of up and coming netball stars and their families. As proud sponsors of Hoppers Netball association we were happy to be part of the event and show our support. Netball is a great exercise for girls and boys of all ages. It builds teamwork skills and friendships in a healthy competitive environment. Netball is a great way to work on hand-eye…

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By hoppers_admin Article

Thoracic Pain and Stiffness

  What is the mid and upper back (thoracic spine)? The thoracic spine refers to the upper and middle back. It joins the cervical spine and extends down about five inches past the bottom of the shoulder blades, where it connects with the lumbar spine. There are 12 thoracic vertebrae, with 12 ribs that attach along its length. At Hoppers Physio, we also include the shoulder blades, and all associated shoulder blade and spinal muscles in the area as mid and…

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By hoppers_admin Article

Bike Set Up & Cycle Assessment

Have you considered a bike set up & cycle assessment by a professional physiotherapist?   A bike set up by a physiotherapist will ensure that your biked is adjusted for your body will ensure that you can maximise your performance and should eliminate the common complaints of regular riders. A clinical cyclist assessments will examine important factors such as your body measurements flexibility, posture and technique.  A correct individual bike set up will result in reduced incidence of injury and…

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By hoppers_admin Article, Article

What is Tennis Elbow?

Acute Tennis Elbow is an injury to the muscles that extend the wrist and fingers. The site of injury is typically the lateral epicondyle, a bony bump on the outside of the elbow where these muscles attach. Tennis Elbow symptoms that have lasted more than 6 weeks are considered to be sub-acute and beyond three months, as chronic tennis elbow. What are Tennis Elbow Symptoms? Typically the Tennis Elbow sufferer will experience pain when performing gripping tasks or resisted wrist/finger…

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By hoppers_admin Article, Article

January Stretch

The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don’t reach. (B) Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides.

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By hoppers_admin Article, Article

Running for beginners

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace.   RUNNING FORM Some people are natural heel-strikers while others tend to lead with their toes. The good news: neither form is inherently better than the other. And you…

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By hoppers_admin Article, Article

Ever wondered why your joints click?

Have you ever wondered why your joints click and what really makes your bones moan and groan in the first place?  Here are three different reasons as to why your joints persist to click... Your tendons may be simply slipping over some bumps on your bones so that when the tendon slips over the bump it clicks.  But don't worry, this isn't usually a problem.  Occasionally it is due to poor joint positioning or ligament damage. There are easy remedies…

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By hoppers_admin Article, News

Spinach & Kiwi Smoothie

Spinach & Kiwi Smoothie This energising tropical spinach and kiwi smoothie is vegan and gluten-free, and is made with just five simple ingredients to help you keep up with this busy time of year! What you need: • 1 Banana, frozen, and cut into chunks • 1 Kiwi • 1 Cup spinach, loosely packed fresh • 1 Cup almond milk, unsweetened • 1 Granola • 1 Tbsp. chia seeds • 4 Ice cubes Instructions: Combine the kiwi, banana, spinach, almond milk, chia seeds, and ice in…

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