News

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.

Hoppers Crossing PhysiotherapyNews
patellofemoral knee pain
By Amy Kight Physio

What is Patellofemoral Joint Pain?

Patellofemoral Joint Pain Are you currently experiencing pain at the front of your knee? You may be experiencing patellofemoral joint pain. This is pain originating from where the kneecap meets the thigh bone.   Signs and Symptoms  This pain is typically experienced with:  Squatting  Lunges  Going up/down Stairs  Kneeling,   Running  Prolonged Sitting  Increased activity load outside of normal (i.e. Doing extra gym/new sport/hiking) What can physio do for you?  There are many factors that can contribute to patellofemoral pain,…

Read More

slipped upper femoral epiphysis
By Amy Kight Physio

Hip Condition In Children- Slipped Upper Femoral Epiphysis(SUFE) 

Slipped Upper Femoral Epiphysis (SUFE)  Slipped Upper Femoral Epiphysis, otherwise known as SUFE, is a condition that requires immediate medical attention. It is a condition involving the hip joint whereby the growth plate in the femur (the big leg bone) slips out of position. We are unsure as to why this happens or what the exact mechanism is; however, it is not usually associated with an acute injury. Early diagnosis and intervention are critical in the management of a SUFE.…

Read More

frozen shoulder
By Amy Kight Physio

Frozen Shoulder (Adhesive Capsulitis)

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that limits the movement of the shoulder and can be painful. Frozen shoulder happens when the shoulder joint capsule comprised of connective tissues gets thickened and tightened. It is quite unclear why frozen shoulder happens to some people. However, there seems to be a finding that it is more common in people who have kept the shoulder still for a prolonged period, such as after a…

Read More

Sciatica pain treatment hoppers crossing physio
By Amy Kight Physio

Sciatica

 What is Sciatica? Sciatica is a condition that involves compression or irritation of the sciatic nerve, hence its name. This leads to sharp, aching or burning pains in the lower back that can travel down the back of the thigh and even past the knee following the path of the sciatic nerve. You may also experience neurological symptoms such as muscle weakness, numbness and other altered sensations. Research shows an incidence of 10-40% of the population will experience sciatica at…

Read More

By Hoppers Physio Informative Videos, Physio

Plantar Fasciitis

In this video, Michael Tricarico from Hoppers Physiotherapy explains what causes plantar fasciitis and how corrective biomechanics and exercise can help to correct the underlying function. If you are experiencing foot pain, contact our clinic at  (03) 9749 5110 or book an appointment online  https://youtu.be/upuwqouGg8M  

Read More

Hip and knee osteoarthritis treatment at Hoppers crossing physiotherapy
By Amy Kight Osteoarthritis

Knee and Hip Osteoarthritis

Osteoarthritis currently affects approximately 3.6 million Australians. Equally, approximately 2 million people live with some form of knee and/or hip osteoarthritis. Furthermore, It is more common in females, people who are overweight and people suffering from a previous injury. It is a condition that leads to painful joints and surrounding tissues, difficulty moving and has an impact on daily living activities. Treatment Fortunately, there are effective treatments for osteoarthritis of the knee/hip that do not involve surgery. Therefore, joint replacement…

Read More

By Hoppers Physio Informative Videos, Physio

Shoulder Impingement

In this video, Michael Tricarico from Hoppers Physiotherapy explains the areas of Shoulder Impingement that can cause pain surrounding the shoulder area. If you are experiencing shoulder pain, contact our clinic at  (03) 9749 5110 or book an appointment online  https://youtu.be/nxaUZwyiQfw  

Read More

Achilles Tendinosis Hoppers Physio
By Amy Kight Physio

Achilles Tendinosis

The Achilles tendon is the main tendon around the back of the ankle that is involved in propulsion. Giving us the power to walk, jump and run. With different training loads, the tendon can be exposed to unusual forces resulting in a condition called Achilles tendinosis. Michael Tricarico, our Senior Partner / APA Titled Musculoskeletal Physiotherapist, explains a little more about Achilles Tendinosis s in this short video. What is Achilles Tendinosis? This is characterised not only by inflammation but…

Read More

lumbar disc pain hoppers physio
By Amy Kight Physio, Uncategorized

Lumbar Disc Pathology

The lumbar disc acts as a shock absorber in our lower back and as a result, is subject to trauma. 80% of us at some point in our life will suffer from low back pain. When the lumbar disc is implicated, it often bulges and pushes on nerves which elicits pain and disability. Disc injury can be categorised according to its severity by the following terminology: Bulge - A mild distortion of the disc without disruption Protrusion - A moderate…

Read More