Cervicogenic Headache hoppers crossing physio

What is Cervicogenic Headache?

Cervicogenic Headache is a secondary headache that occurs due to musculoskeletal or neurological dysfunction in the neck. Michael Tricarico our Senior Partner / APA Titled Musculoskeletal Physiotherapist explains a little more about Cervicogenic Headaches in this short video Its main source of referred headache is thought to be an irritation in the upper neck structures as they share the nerves that relay pain signals up to the head. It could be caused by a traumatic incident, arthritis, nerve irritation on…

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Patellofemoral Knee Pain Hoppers Physio

Patellofemoral Knee Pain

In this video, Michael Tricarico from Hoppers Physiotherapy discusses Patellofemoral Knee Pain and its implications for daily living. At Hoppers Physio, we believe that everyone deserves to live life to the fullest, and we are here to support you every step of the way. If you are experiencing Patellofemoral Knee Pain, contact our clinic on (03) 9749 5110 or book an appointment online. https://www.youtube.com/watch?v=T0ALQrNJL4M  

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Ergonomic desk

The Optimal Ergonomic Workstation

With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to have the optimal ergonomic desk to help reduce strain on joints. This advice does not replace the need to step away from the desk and…

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Knee Osteoarthritis with Hoppers Physio Physiotherapis Michael Tricarico

Knee Osteoarthritis

In this video, Michael Tricarico from Hoppers Physiotherapy discusses Knee Osteoarthritis and highlights some crucial factors and if unattended could impact you. Please contact our clinic on (03) 9749 5110 or book an appointment online. https://www.youtube.com/watch?v=ZXcpSTBoL-o  

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Pelvic floor physio exercises

How a pelvic floor physiotherapist can help

Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues.  What…

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ViMove Technology

In this video, Michael Tricarico from Hoppers Physiotherapy discusses ViMove Technology and how it can help assess whether an athlete can return to the sport safely. The ViMove sensors can also be used for real-time feedback and training in order to assist in rehabilitation and measurement efforts. If you experienced an injury and would like treatment to get back to the activities that you enjoy, please contact our clinic on (03) 9749 5110 or book an appointment online  https://youtu.be/lW81emyS9P8

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cervicogenic headaches

Cervicogenic Headaches

In this video, Michael Tricarico from Hoppers Physiotherapy discusses the areas of origin that can cause cervicogenic headaches and provides information about the recommendations and treatment plans physiotherapists can assist with. If you are experiencing  pain, cervicogenic headaches contact our clinic on (03) 9749 5110 or book an appointment online  https://youtu.be/vi768wFPvm8

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lower back pain

Lower Back Pain

In this video Michael Tricarico from Hoppers Physiotherapy discusses the pain-causing mechanisms of lower back pain and physiotherapy assessments. If you are experiencing lower back pain, contact our clinic on (03) 9749 5110 or book an appointment online  https://www.youtube.com/watch?v=h0XvLpsxFJA

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Achillies tendonosis

Achilles Tendinosis

In this video, Michael Tricarico from Hoppers Physiotherapy briefly explains some of the causes of Achilles Tendinosis and the benefits of a calculated physiotherapy rehabilitation plan. If you are experiencing Achilles pain, contact our clinic on (03) 9749 5110 or book an appointment online    https://www.youtube.com/watch?v=y_11sfDo14I&t=15s

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exercise as we age golf

Importance of Exercise as we age

Another year older means another year wiser, but unfortunately, getting older also means our bodies can undergo many changes. While physical decline is normal with ageing, a lack of physical activity and exercise can further contribute to this decline. These include: reduced muscle and bone strength, reduced balance, reduced joint flexibility, reduced cardiovascular and respiratory function, and increased body fat and blood pressure. There can also be an increased susceptibility to anxiety, depression, cardiovascular disease, and stroke risk. Benefits of…

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