How to stay active in winter
Clothing: Focus on staying dry not warm. Avoid cotton fabrics and wear synthetic fibres such as polyester and nylon which are designed to dry quickly. A lightweight nylon jacket can be a good option for windy days or a water-resistant jacket if there's a mild drizzle. Unfortunately, the more water resistant the jacket is the more it will trap moisture and warmth. Arm/knee warmers can also be a great option that easily fit into a pocket if you heat up during your exercise. Warm-up: Completing a 5-10minute warm up at…