Importance of Exercise as we age
Another year older means another year wiser, but unfortunately, getting older also means our bodies can undergo many changes. While physical decline is normal with ageing, a lack of physical activity and exercise can further contribute to this decline. These include: reduced muscle and bone strength, reduced balance, reduced joint flexibility, reduced cardiovascular and respiratory function, and increased body fat and blood pressure. There can also be an increased susceptibility to anxiety, depression, cardiovascular disease, and stroke risk. Benefits of…