Tag: Physio

Hoppers Crossing PhysiotherapyNewsPhysio
patellofemoral knee pain
By Amy Kight Physio

What is Patellofemoral Joint Pain?

Patellofemoral Joint Pain Are you currently experiencing pain at the front of your knee? You may be experiencing patellofemoral joint pain. This is pain originating from where the kneecap meets the thigh bone.   Signs and Symptoms  This pain is typically experienced with:  Squatting  Lunges  Going up/down Stairs  Kneeling,   Running  Prolonged Sitting  Increased activity load outside of normal (i.e. Doing extra gym/new sport/hiking) What can physio do for you?  There are many factors that can contribute to patellofemoral pain,…

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Sciatica pain treatment hoppers crossing physio
By Amy Kight Physio

Sciatica

 What is Sciatica? Sciatica is a condition that involves compression or irritation of the sciatic nerve, hence its name. This leads to sharp, aching or burning pains in the lower back that can travel down the back of the thigh and even past the knee following the path of the sciatic nerve. You may also experience neurological symptoms such as muscle weakness, numbness and other altered sensations. Research shows an incidence of 10-40% of the population will experience sciatica at…

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Achilles Tendinosis Hoppers Physio
By Amy Kight Physio

Achilles Tendinosis

The Achilles tendon is the main tendon around the back of the ankle that is involved in propulsion. Giving us the power to walk, jump and run. With different training loads, the tendon can be exposed to unusual forces resulting in a condition called Achilles tendinosis. Michael Tricarico, our Senior Partner / APA Titled Musculoskeletal Physiotherapist, explains a little more about Achilles Tendinosis s in this short video. What is Achilles Tendinosis? This is characterised not only by inflammation but…

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Ergonomic desk
By Amy Kight Physio

The Optimal Ergonomic Workstation

With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to have the optimal ergonomic desk to help reduce strain on joints. This advice does not replace the need to step away from the desk and…

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Pelvic floor physio exercises
By Amy Kight Physio

How a pelvic floor physiotherapist can help

Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues.  What…

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Ankle sprain
By Amy Kight Physio

Lateral Ankle Sprain

Ankle sprain - is one of the most common injuries that occur in sports. They are most prevalent in fast-change-of-direction sports such as footy, basketball and netball. These injuries most commonly occur when changing direction, landing from jumps, or even landing on an opponent's foot.   What are the ankle ligaments?  Ligaments are strong bands of connective tissue that connect bone to bone. Ligaments help support the ankle and provide stability during everyday tasks such as walking and running. The…

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Carpal Tunnel
By Amy Kight Physio

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is one of the most common causes of wrist pain. It can affect anyone at any age, with a slightly higher frequency seen in females and those over the age of 30. The risk of developing is increased for those with previous wrist injuries, inflammatory conditions or those who work or perform activities involving repeated movements at the wrist joint. These include typing, gripping tools, computer work or repetitive lifting. What are…

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Lymphoedema Management
By Amy Kight Physio

Lymphoedema Massage and Garments

What is Lymphoedema? Lymphoedema is a chronic condition. It causes swelling from excessive amounts of fluid in the body. While it usually affects the arms or legs, it may also involve the trunk, breast, head and neck, or genital area. The lymphatic system comprises a network of lymph nodes and vessels that transport fluid (lymph) from the tissues into the bloodstream.  When this system is impaired, it cannot efficiently drain this fluid, causing swelling. Components of Complex Physical Therapy (CPT)…

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Strength training
By Amy Kight Exercises, Physio

What is Femoroacetabular Impingement (FAI)?

What is Femoroacetabular Impingement (FAI)? Hip pain is widespread across all age groups throughout life, whether an elite athlete or someone in the general population. Many conditions may cause hip pain, such as femoroacetabular impingement (also known as FAI for short).  What is it? This is a condition where the ball and socket part of the hip joint cannot move around through range. This is due to the way the head of your femur (thigh bone) moves around the socket…

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