Have you ever experienced neck pain after a quick movement to your neck or woken up with a stiff neck? This could be a condition called Wry Neck. What is Wry Neck? Wry neck occurs when the joints on one side of your neck become stiff. This may result in pain, movement restriction or stiffness on one side, making it difficult to turn your head to do daily tasks such as computer work, driving or looking down at your phone…
Scar tissue massage: Therapy to scar tissue can have some fantastic results! Here is one of our clients who had a biceps tenodesis (a procedure to fix issues with the biceps tendon). His scar was very inflamed initally as you can see in the left photo it is quite raised. Five weeks later and you can barely see the scar! Scaring occurs following an injury to soft tissue such as your skin. This is a result following surgery, an accident or disease that leaves a wound. Scaring is a healing process…