With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to have the optimal ergonomic desk to help reduce strain on joints. This advice does not replace the need to step away from the desk and…
Another year older means another year wiser, but unfortunately, getting older also means our bodies can undergo many changes. While physical decline is normal with ageing, a lack of physical activity and exercise can further contribute to this decline. These include: reduced muscle and bone strength, reduced balance, reduced joint flexibility, reduced cardiovascular and respiratory function, and increased body fat and blood pressure. There can also be an increased susceptibility to anxiety, depression, cardiovascular disease, and stroke risk. Benefits of…
In this video Michael Tricarico from Hoppers Physiotherapy shows simple taping techniques to protect the shoulder and exercises to strengthen the shoulder ligaments. https://www.youtube.com/watch?v=zDMboL6ghOw
In this video Michael Tricarico from Hoppers Physiotherapy shares tips and advice on how to optimise your running style including how to to be more efficient, reduce the risk of injury and run faster. https://www.youtube.com/watch?v=HIZOTjpgw_g
In this video, Michael Tricarico from Hoppers Physiotherapy talks about Hamstring strain and ways to prevent injury and aid in recovery. https://www.youtube.com/watch?v=6xtqdTwVciY